Sometimes, when we are having a cough or flu, our nose will be stuffed, full of mucus. It can be really annoying to have stuffed nose. We can’t breathe properly. Simple things like breathing are pretty hard to do when your nose is full of mucus. You can’t breathe properly, means it will affecting nearly everything you do. We can’t even sleep peacefully since we can’t breathe freely. It feels like there is something stuck in our nose and nearly closes the air vent. It feels really annoying to have stuffed nose, right? So, if you want to know how to get rid of this annoying thing, then you have come to the right place.
What Causing Stuffed Nose, And How To Get Rid Of It?
Stuffed nose is usually the symptoms of cold or coughing. If you have stuffed nose, it means you have caught a cold or a cough. Actually, the stuffed nose is the part of our body defense. Mucus can prevent any virus or bacteria to invade our body through the nose. And, if our body is sick, the brain will command nose to release a huge amount of mucus to prevent any more virus or bacteria from invading our body. Since it is usually a cold symptom, getting rid of cold will automatically get rid of stuffed nose. But actually, there are some ways to get rid of stuffed nose itself easily.
Have you heard about aromatherapy? Well, since the problem about stuffed nose is in your nose or respiration system, the best way to cure it is by using aroma or scent. There are certain herbs and spices that are very good to cure stuffed nose and relax our respiration system. Peppermint is one of the herbs that is really good to get rid of stuffy nose. Alongside peppermint, you can also use cloves, turmeric, cinnamon and much more. In addition, spicy foods like hot Mexican foods, can also relieve your nose and get rid of stuffed nose.